Ritucharya: Ayurvedic Seasonal Regimen for Healthy Living
Written and Compiled by Dr Vikram Jasrotia (Ayr, MD)
Founder of Ayurcare
Tridosha are basic humors or bio-entity of the body. However, they can’t be seen being a non-physical entity, yet are evident through their bodily functions and typical symptoms. The balanced state of Tridoshas symbolizes health and imbalance of the same is considered as illness.
Dakshinayana or Visarga Kala or Southern Solstice
Vata dosha accumulates during the dry or dehydrating heat of the summer. In rainy season, due to constant raining, the moisture and cold weather aggravates Vata. The apetite (Agni) becomes low and causes indigestion.
The following table summarizes the tastes which are more powerful and hence can be included in the diet in each of the six seasons.
Note: Article is Originally Written by Dr VD Singh and Author can be reachable at Ayurcare.
Ayurcare, Vijaypur (Jammu)
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